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Dr. Beck Maes, MD Why FG Xpress Power Strips Work
I can not say enough good about these things. They are amazing. FDA approved class 1 medical device for pain relief and will also help improve the look and feel of skin. I have rheumatoid arthritis and have tried just about everything from natural to unnatural, and still nothing has ever helped to completely get rid of the pain I have in my foot. The worst pain was in the morning. Every morning when I get out of bed I would regret having to set my feet on the floor, because I new as soon as I set them there the pain would be intense. Through doing some research I found FG Xpress Powerstrips, and the results are amazing! I can now get out of bed with out dreading to touch the floor. My pain in my foot is gone. Which is why I love these things so much! If you are suffering from any kind of pain, chronic pain, pulled muscle, back pain, arthritis, disease that causes you to have pain – YOU have got to try these.
The other totally awesome thing about these are they are all natural. I only believe in putting good things into your body.
FG XPress PowerStrips Are:
Water soluble adhesive,
Far InfraRed technology that is Germanium based,
Fermented Korean Red Ginseng,
Marine Phytoplankton Alpha 3 CMP,
Silver Ions.
How many times have you said “I need to lose weight, I’ve been meaning too!”
How many times have you said “I need to lose weight, I’ve been meaning too!”
I know I can’t count how many times I have been there and said that myself. In fact it took my 6 year old son telling me I needed to lose weight until I decided to do something about it. Imagine my devastation when my son, Ethan sat down beside me one day and pinched my leg, and said “Mommy your fat”. I knew then that I not only needed to something about it for me, but I needed to do something about it for my children and to lead by example. I have tried just about everything out there when it comes to weight loss, and there is one thing that has to be implemented in any weight loss plan you choose to make it work and that is to be consistently persistent with your goals to achieve a healthier version of you.
I found this amazing fruit that has helped me with my battle of the bulge. Here are the top 10 reasons I will always include this in my supplement regimen.
10. It is the preferred ingredient in making HCA.
9. This fruit has a strong concentration of antioxidants which can help improve health and remove free radicals from the body.
8. This fruit helps to boost your immune system. It lowers elevated levels of cholesterol, triglycerides, and blood sugar.
7. It works quickly, as soon as you start using this fruit, it immediately starts doing good for your body.
6. It elevates your serotonin levels which helps to boost mood and control emotional eating.
5. It boosts lepton levels that are linked to appetite control.
4. It reduces body weight and BMI.
3. It blocks your fat storage, and because your body can not store fat it burns off what you don’t need.
2. It is a dual fat burner. You can double your weight loss with diet and exercise.
1. It is a gift from Mother Nature to help promote natural stimulant free weight loss.
Your body can not afford to weight any longer.
Top 10 Reasons to Take Garcinia Cambogia Extract
Weight Loss – Reasons And Effective Methods
There are many reasons which may cause a person to make the decision to lose weight. There are often just as many, if not more, ways of achieving this goal. Some of the most common reasons that may lead a person to decide to lose weight include wanting to improve how their body looks or feels, to increase their level of energy or to improve their overall health.
It is no secret that excessive weight can cause many health problems. While some of these are relatively minor others can become life threatening if action is not taken to reduce your weight. Some of the most common conditions that are either caused or made worse by excessive weight include:
Cardiovascular disease
Asthma
High blood pressure
Back or leg pain
Low self esteem
Social inadequacy
Blood clots
Diabetes
Depression
As you can see not all of the problems associated with being overweight are physical. In many cases the psychological effects are even worse than the physical effects. This is because being overweight often results in a person being ridiculed or otherwise taunted. This is especially true when being overweight occurs in childhood or adolescence. It is a known fact that children can and often do say and do cruel things to each other.
There are many effective ways of losing weight however each person is unique. For this reason a person may have to try several different methods before achieving success in this battle. For some people it may be as simple as increasing how much water is taken in. For other people however effective weight loss may require more extensive methods.
Changes in eating habits are one way of losing weight effectively. This could include something as simple as lower the intake of carbohydrates or replacing sweet snacks with healthy ones such as fruits or vegetables.
Regardless of which method you choose to lose weight consistency is essential. No weight loss program is going to be effective if you use it sporadically. Any weight loss method requires steady use in order to be effective. The only thing which will be achieved if you are not consistent in these efforts is becoming disappointed because weight loss is not occurring at a rate in which you may have expected.
The first step in choosing a weight loss program is speaking with your health care provider. There are two basic reasons for this one of them being to be sure the weight loss plan you are considering is safe for you specifically and for recommendations on other methods if your doctor feels the plan you have chosen is not suitable for whatever reason.
Exercise is a key component of weight loss. While it is possible to lose small amounts of weight without exercise it is not highly recommended. This is because exercise has many benefits in addition to weight loss including stress management.
Healthy Ways To Lose Weight – Balance And More Balance
What are some healthy ways to lose weight that really work? Well, you can try to figure it out for yourself and learn to cook healthy meals or you can buy one of those meal plans that are all endorsed by celebrities, or go online and order your meals from those online diet plans that are all available to you.
Some parameters you should follow when looking for good, healthy ways to lose weight start with how many pounds per week these weight loss plans promise you will lose should you choose them. Do not choose any diet plan that promises that you will lose any more than two pounds per week. Any more than two pounds per week is not healthy.
Other things to look for are well balanced meals that have good flavor and give you enough food to have five small meals throughout the day. This will keep your metabolism in prime working order to help you burn fat continuously.
Remember that losing weight is not magic and if you are going to be successful you will eventually need to learn how to cook healthy meals for yourself. A good meal plan should help you with this and offer guidance and instruction so you learn the right way to cook and eat while losing the weight.
Then when you get to your weight loss goal, the weight loss plan should teach you how to keep the weight off. Throughout your weight loss journey you will be shown the correct way to eat and what size portions you should eat. If you continue to follow these guidelines and stick to them you will never regain the weight. Portion control is the biggest problem a lot of people have when putting the weight on.
They think they can continue to eat the same way they did when they were younger but the only thing that happens is they gain weight because as we age our metabolisms slow down. If you continue to eat the same amounts of food at age 40 as you did when you were 20 or even 30 you will gain a lot of weight in very short order.
When the time comes for you to start cooking for yourself, remember to always read the labels and make sure that the fat content of what you buy is no more than 30% of the total calories and carbohydrates are 30% or less of the total calories.
Supplements may be a good idea, too. In fact, the weight loss plan you choose may include supplements in their plan for you to take along with eating their food. Some nutrients are hard to come by in the foods we eat and taking a good supplement can give you what you need to keep everything at the right levels so your body is in top working order.
Finding healthy ways to lose weight will help you lose the weight and can even help reduce cravings for certain foods you can’t seem to stay away from.
Health Problem Of Obese Child – 2 Quick Tips For The Obese Child
Health Problem Of Obese Child – 2 Quick Tips For The Obese Child
As parents, we all want what’s best for our kids, we want them to have long, healthy lives. The problem is that more and more children are well on their way to having lifelong health issues because they are overweight. The health problem of obese child is a growing concern in many parts of the world with estimates of the number of overweight children being as high as 1 in 3 in some places.
We all know that the longer someone is overweight the more prone they will be to a myriad of health concerns. Everything from cardiovascular disease to diabetes, to emotional problems such as depression and anxiety.
Despite the dire news, there is hope. Kids can learn to make better choices, but it will have to start with the parents. It takes an average of only 21 days to change a habit, that’s how long it will take your kids to learn better ways of eating. It’s important to remember that even the foods that we like is mostly from habit and that we can retrain ourselves, at least to a degree. Your kid may never like the taste of spinach, and that’s ok, but with some time they may find that an apple will satisfy their sweet tooth just as well as that ice cream used to.
Here are some things that you can start doing today that will help retrain your kids when it comes to what they eat and how much physical activity they get:
1. Show them, don’t just tell them. It’s tough as a parent to lead by example sometimes, but that’s what we have to do. It’s not enough to tell your kids they need more exercise or that they can’t have pizza and fast food several times a week, it’s up to you to make healthier choices and show your kids that you don’t expect them to do anything you’re not willing to do.
Set aside and hour everyday day (or a half hour, or make it every other day) to spend some time together as a family getting some exercise. Don’t make it a chore or boring, instead make it something fun. Take the dog for a walk, go to your local park and fly a kite, go for a family bike ride. These activities will help your kids learn that physical activity can be fun and you will all get the added benefit of being able to spend more time together.
2. Don’t keep a lot of sweets in the house. When you go grocery shopping load up on healthy snacks such as fruits, vegetables, low fat popcorn, nuts, raisins, etc. You may need to retrain yourself right along with your kids.
With so many very serious health problem of obese child, it’s important that we commit to helping our kids change their bad habits and replace them with good ones. Not only can we help our kids lead healthier lives, we may also find that we too needed to make some changes.
Exercise For Weight Loss – Keeps It Off
What do you want to know about exercise for weight loss? Regular exercise should consist of a combination of cardio and strength training. Be sure to talk to your doctor to find out if it is ok to begin an exercise routine, especially if you have an underlying medical condition such as heart disease or high blood pressure. Regular exercise will eventually help to lower your blood pressure but initially may raise it to a level your doctor may not be comfortable with, so have that conversation and do what your doctor says is ok to do.
Cardio exercises consist of walking or running on a treadmill, using a stair stepper, elliptical machine or stationary bike and getting your heart rate up to a maximum level and sustaining that rate for 15 to 20 minutes. Cardio exercises will strengthen your heart and lungs and increase stamina.
The other type of exercise for weight loss is strength training. Strength training consists of using exercise machines and free weights either at home or in a gym. The best way to tell if you are doing the exercises correctly is to have someone watch you while you do a set to make sure your form is correct. Incorrect form can cause injuries and nobody wants to be in pain.
When you know that your form is correct, choose a weight that is comfortable and do your sets slow and controlled. Never bounce or fling the weight up and down, slow and controlled is the way to go if you want maximum results. Also there is a new theory that states if you just do one set with a heavier weight and take your muscles to fatigue, (which means you could not do one more rep even if you wanted to), you will get even faster results.
I know you have probably tried every diet known to man and keep wondering what you are doing wrong. You lose a little here and there but it never stays off, you just can’t stay on those diets. You gain everything you lost back again and may even gain more weight.
You need to stop jumping on every new fad diet that comes down the pike. What does work, however is managing your diet, paying attention to what it is you are putting in your mouth and getting regular exercise as well as being consistently persistent. Make it a routine. Make an appointment with yourself everyday at the same time and do not stand yourself up. Treat your workout appointment just like you would your doctor’s appointment. You wouldn’t miss that would you? No, you wouldn’t and you cannot afford to miss your workout either.
Your diet should be full of lean meats, fish, fresh fruits and vegetables. Stay away from high carb foods like bread and potatoes. Learn new healthy ways to cook. Learn how to read the labels of the foods you buy. Combining diet and exercise for weight loss is the way to lose the extra pounds forever.
Discover the Secret of BMI Calculations
Discover the Secret of BMI Calculations
BMI calculations, short for Body Mass Index, may seem like a complicated and mysterious process that is meant to remain beyond your grasp. That simply isn’t the case. Figuring out your BMI isn’t a scientific secret or magic reserved for only the fortunate few.
If you have ever tried an online BMI calculator, then you’re aware that all you do is enter your weight and height, and then it gives you your results. There’s usually a chart handy, or the website tells you if you are underweight, normal, overweight or obese. Even though the online calculator figured it out for you, you may still wonder how it got that number.
The good news is that while online BMI calculators may make it a bit easier, figuring them out on your own is quite simple once you know the formula. Before we get to the formula, let’s take a look at what BMI is and what it’s used for.
Basically, BMI attempts to give people an objective measure of their body mass. This is attained by comparing your height and weight, relative to each other (more on that in a bit), and then giving you a single BMI number. This number is then compared to the standard BMI scale to see where you lie between underweight and obesity.
One thing that BMI doesn’t measure is body fat. That means the number tends to get more skewed as the overall amount of muscle goes up. That’s because it weighs more than fat. Therefore athletes do not usually view it as an accurate measurement of their fitness. For most people, however, the BMI works as a pretty good calculation of their weight to height ratio. So, what is the formula for calculating your BMI number? Let’s take a look now.
This may sound complicated at first, but it’s really quite simple. Those in the US will have to take the additional step of converting their weight and height to kilograms and meters, respectively. Here’s the formula: kg/m^2 , which is your weight in kilograms divided by height in meters squared (your height times itself). So, somebody that’s 1.7 meters (about 5′ 6″) and weighs 70 kilograms (about 154 pounds) would do the following:
1.7 X 1.7 = 2.89 (1.7 meters, squared)
70/2.89 = 24.2 (70 kilograms divided by 1.7 meters, squared)
The number 24.2 is the BMI. The final step is to see where it falls on the scale. Anything below 18.5 is underweight. 18.5 to 24.9 is normal. 25.0 to 29.9 is overweight, and anything 30.0 and above is considered obese. Our example of 24.2 falls within the range for those with normal weight.
So that you know how to do it yourself, you won’t have to be near a computer to figure out your BMI. If you still want to use an online BMI calculator, that’s fine. At least now you will understand how the number is calculated – and, as you’ve seen, it’s no mystery.
VitaWell Supplements 