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The Brunette Show (not the Blonde show) Episode 1 – Robert Hollis Leader in Network Marketing

Check out my show on Google Hang outs, I interview Robert Hollis, #1 Best Selling Author, Business Coach, Top Network Marketer


Dr. Beck Maes, MD Why FG Xpress Power Strips Work

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I can not say enough good about these things. They are amazing. FDA approved class 1 medical device for pain relief and will also help improve the look and feel of skin. I have rheumatoid arthritis and have tried just about everything from natural to unnatural, and still nothing has ever helped to completely get rid of the pain I have in my foot. The worst pain was in the morning. Every morning when I get out of bed I would regret having to set my feet on the floor, because I new as soon as I set them there the pain would be intense. Through doing some research I found FG Xpress Powerstrips, and the results are amazing! I can now get out of bed with out dreading to touch the floor. My pain in my foot is gone. Which is why I love these things so much! If you are suffering from any kind of pain, chronic pain, pulled muscle, back pain, arthritis, disease that causes you to have pain – YOU have got to try these.
The other totally awesome thing about these are they are all natural. I only believe in putting good things into your body.

FG XPress PowerStrips Are:
Water soluble adhesive,
Far InfraRed technology that is Germanium based,
Fermented Korean Red Ginseng,
Marine Phytoplankton Alpha 3 CMP,
Silver Ions.


How many times have you said “I need to lose weight, I’ve been meaning too!”


I know I can’t count how many times I have been there and said that myself. In fact it took my 6 year old son telling me I needed to lose weight until I decided to do something about it. Imagine my devastation when my son, Ethan sat down beside me one day and pinched my leg, and said “Mommy your fat”. I knew then that I not only needed to something about it for me, but I needed to do something about it for my children and to lead by example. I have tried just about everything out there when it comes to weight loss, and there is one thing that has to be implemented in any weight loss plan you choose to make it work and that is to be consistently persistent with your goals to achieve a healthier version of you. 

I found this amazing fruit that has helped me with my battle of the bulge. Here are the top 10 reasons I will always include this in my supplement regimen. 

10. It is the preferred ingredient in making HCA. 

9. This fruit has a strong concentration of antioxidants which can help improve health and remove free radicals from the body. 

8. This fruit helps to boost your immune system. It lowers elevated levels of cholesterol, triglycerides, and blood sugar. 

7. It works quickly, as soon as you start using this fruit, it immediately starts doing good for your body. 

6. It elevates your serotonin levels which helps to boost mood and control emotional eating. 

5. It boosts lepton levels that are linked to appetite control. 

4. It reduces body weight and BMI.

3. It blocks your fat storage, and because your body can not store fat it burns off what you don’t need. 

2. It is a dual fat burner. You can double your weight loss with diet and exercise. 

1. It is a gift from Mother Nature to help promote natural stimulant free weight loss.  

Your body can not afford to weight any longer.

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Weight Loss – Reasons And Effective Methods


There are many reasons which may cause a person to make the decision to lose weight. There are often just as many, if not more, ways of achieving this goal. Some of the most common reasons that may lead a person to decide to lose weight include wanting to improve how their body looks or feels, to increase their level of energy or to improve their overall health.

It is no secret that excessive weight can cause many health problems. While some of these are relatively minor others can become life threatening if action is not taken to reduce your weight. Some of the most common conditions that are either caused or made worse by excessive weight include:

Cardiovascular disease
High blood pressure
Back or leg pain
Low self esteem
Social inadequacy
Blood clots

As you can see not all of the problems associated with being overweight are physical. In many cases the psychological effects are even worse than the physical effects. This is because being overweight often results in a person being ridiculed or otherwise taunted. This is especially true when being overweight occurs in childhood or adolescence. It is a known fact that children can and often do say and do cruel things to each other.

There are many effective ways of losing weight however each person is unique. For this reason a person may have to try several different methods before achieving success in this battle. For some people it may be as simple as increasing how much water is taken in. For other people however effective weight loss may require more extensive methods.
Changes in eating habits are one way of losing weight effectively. This could include something as simple as lower the intake of carbohydrates or replacing sweet snacks with healthy ones such as fruits or vegetables.

Regardless of which method you choose to lose weight consistency is essential. No weight loss program is going to be effective if you use it sporadically. Any weight loss method requires steady use in order to be effective. The only thing which will be achieved if you are not consistent in these efforts is becoming disappointed because weight loss is not occurring at a rate in which you may have expected.

The first step in choosing a weight loss program is speaking with your health care provider. There are two basic reasons for this one of them being to be sure the weight loss plan you are considering is safe for you specifically and for recommendations on other methods if your doctor feels the plan you have chosen is not suitable for whatever reason.

Exercise is a key component of weight loss. While it is possible to lose small amounts of weight without exercise it is not highly recommended. This is because exercise has many benefits in addition to weight loss including stress management.

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Healthy Ways To Lose Weight – Balance And More Balance


What are some healthy ways to lose weight that really work? Well, you can try to figure it out for yourself and learn to cook healthy meals or you can buy one of those meal plans that are all endorsed by celebrities, or go online and order your meals from those online diet plans that are all available to you.

Some parameters you should follow when looking for good, healthy ways to lose weight start with how many pounds per week these weight loss plans promise you will lose should you choose them. Do not choose any diet plan that promises that you will lose any more than two pounds per week. Any more than two pounds per week is not healthy.

Other things to look for are well balanced meals that have good flavor and give you enough food to have five small meals throughout the day. This will keep your metabolism in prime working order to help you burn fat continuously.

Remember that losing weight is not magic and if you are going to be successful you will eventually need to learn how to cook healthy meals for yourself. A good meal plan should help you with this and offer guidance and instruction so you learn the right way to cook and eat while losing the weight.

Then when you get to your weight loss goal, the weight loss plan should teach you how to keep the weight off. Throughout your weight loss journey you will be shown the correct way to eat and what size portions you should eat. If you continue to follow these guidelines and stick to them you will never regain the weight. Portion control is the biggest problem a lot of people have when putting the weight on.

They think they can continue to eat the same way they did when they were younger but the only thing that happens is they gain weight because as we age our metabolisms slow down. If you continue to eat the same amounts of food at age 40 as you did when you were 20 or even 30 you will gain a lot of weight in very short order.

When the time comes for you to start cooking for yourself, remember to always read the labels and make sure that the fat content of what you buy is no more than 30% of the total calories and carbohydrates are 30% or less of the total calories.

Supplements may be a good idea, too. In fact, the weight loss plan you choose may include supplements in their plan for you to take along with eating their food. Some nutrients are hard to come by in the foods we eat and taking a good supplement can give you what you need to keep everything at the right levels so your body is in top working order.

Finding healthy ways to lose weight will help you lose the weight and can even help reduce cravings for certain foods you can’t seem to stay away from.